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Guides
Guides
Use the library to find the durable version of a training question: the quick answer first, then the evidence and coaching nuance when you need more depth.
What No Lies Lifting Is For
- Fight the worst bullshit in fitness with plain, evidence-aware explanations
- Help different kinds of trainees and coaches move forward without panic or hype
- Turn noisy claims into practical choices you can actually use in training
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Guide library
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6 of 84 published guides shown
Tempo and time under tension guide
How to use lifting tempo for control, technique, and hypertrophy without treating time under tension like a secret growth code.
Open guideSquat guide
How to build a useful squat around stance, depth, bar position, bracing, weekly slots, progression, fatigue, and joint tolerance.
Open guideBench press guide
How to build a stronger, more repeatable bench press around setup, grip, range of motion, shoulder comfort, progression, and fatigue.
Open guideDeadlift guide
How to build a useful deadlift around setup, hinge mechanics, bracing, variant choice, progression, and fatigue.
Open guideOverhead press guide
How to build a useful overhead press around repeatable setup, range of motion, shoulder comfort, progression, and weekly pressing volume.
Open guidePull-ups and rows guide
How to build useful upper-body pulling around pull-ups, chin-ups, pulldowns, rows, progression, grip, elbow comfort, and weekly balance.
Open guide