evidence over BS
Sources

Sources

No Lies Lifting separates evidence from claim inputs. Studies, guidelines, and official safety references support the editorial verdict. Creator clips and ads are archived as source records so public claim pages do not depend on unstable external URLs.

Reference policy

  • Default to peer-reviewed studies, consensus statements, and official safety guidance.
  • Use creator clips as the claim input, not as proof that the claim is true.
  • Keep source notes public only when they help readers understand the evidence trail.

Source archive

These archived source records are the public-safe landing pages for creator clips, shorts, and ads currently referenced across the public claim graph.

Protein and nutrient timing

Use these for protein-dose, anabolic-window, and recovery claims before drafting public rebuttals.

Fat loss and spot reduction

Anchor fat-loss explainers to direct evidence that local exercise does not selectively remove local fat.

Women and resistance training

Use these for claims that women should avoid lifting because it will make them bulky or for questions about female body-composition responses.

Fasted cardio and energy balance

Use these for claims that fasted exercise burns dramatically more fat or causes superior body-composition change.

Meal frequency and metabolism

Use these for claims that six small meals raise metabolism, improve fat loss, or are required for appetite control.

Sweat, heat, and hydration

Use these for claims that more sweat means more fat loss, more hard work, or a meaningful body-fat change.

Supplement and safety claims

Default to official safety and efficacy summaries before entertaining ad copy or affiliate-style claims.

Creatine, DHT, and hair loss

Use these for claims that creatine causes hair loss or meaningfully increases androgen-driven shedding.

Creatine and kidney function

Use these for claims that creatine damages kidneys, worsens filtration, or should be treated like a nephrotoxin in healthy adults.

Training prescription and failure

Use these for hypertrophy and proximity-to-failure claims in the ingestion and review workflow.

Fat-loss training mix

Use these for cardio-versus-weights claims and body-composition tradeoff explainers.

GLP-1s, weight loss, and lean mass

Use these for GLP-1 muscle-loss claims, reduced-appetite protein strategy, and resistance-training context during medication-supported weight loss.