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Guides
Guides
Use the library to find the durable version of a training question: the quick answer first, then the evidence and coaching nuance when you need more depth.
What No Lies Lifting Is For
- Fight the worst bullshit in fitness with plain, evidence-aware explanations
- Help different kinds of trainees and coaches move forward without panic or hype
- Turn noisy claims into practical choices you can actually use in training
Three Layers Of Depth
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- Durable guide for people who want the coaching context
- Full trail for anyone who wants to inspect the evidence and limitations
Guide library
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2 of 84 published guides shown
Squat guide
How to build a useful squat around stance, depth, bar position, bracing, weekly slots, progression, fatigue, and joint tolerance.
Open guideFront squat vs back squat guide
How to choose between front squats and back squats by goal, setup, loading, quad bias, trunk demand, progression, and joint tolerance.
Open guide