Start hereBeginner hypertrophy program →
Guides
Guides
Use the library to find the durable version of a training question: the quick answer first, then the evidence and coaching nuance when you need more depth.
What No Lies Lifting Is For
- Fight the worst bullshit in fitness with plain, evidence-aware explanations
- Help different kinds of trainees and coaches move forward without panic or hype
- Turn noisy claims into practical choices you can actually use in training
Three Layers Of Depth
- Fast verdict for readers who just need the answer
- Durable guide for people who want the coaching context
- Full trail for anyone who wants to inspect the evidence and limitations
Guide library
Find the guide that matches your question.
Filter by broad training area, narrow tag, or a phrase from the guide title and summary.
Start hereBeginner running guide →
Start hereDaily protein intake guide →
Start hereSleep and recovery guide →
Start hereCreatine guide →
3 of 84 published guides shown
Cut versus bulk training guide
How to choose a cut, lean gain, maintenance, or recomp phase, then adjust calories and training from real trend data.
Open guideBody recomposition guide
A practical body recomposition setup for gaining muscle and losing fat slowly without pretending the scale will explain everything.
Open guideHYROX training guide for beginners
Prepare for HYROX with running, station skills, strength, pacing, an eight-week example block, and a check of the current official rules.
Open guide