Myth Buster
Myth Buster
A reusable library of short rebuttals and myth cards that can support social replies, articles, and video breakdowns.
Myth card goals
- Turn repeated misinformation patterns into reusable response assets
- Keep rebuttals short, specific, and linked to deeper evidence pages
- Support fast editorial turnaround when the same bad advice resurfaces
Template rules
- Name the myth clearly before correcting it
- Lead with the short answer and one evidence-backed reason
- Point readers toward a longer guide, article, or video breakdown when useful
Published myth-buster library
- Spot reduction is not how fat loss works — Fat Loss · published
- Sweating more does not mean more fat loss — Fat Loss · published
- Missing a 30-minute protein window does not waste your workout — Protein · published
- Every set does not need to go to failure — Strength Training · published
- Berberine is not natural Ozempic — Supplements · published
- L-carnitine is not a metabolism shortcut — Supplements · published
- Hydrogen water is not a recovery shortcut — Recovery · published
- Carbon-plated shoes are not guaranteed PRs — Running · published
- NAD boosters are not immortality proof — Supplements · published
- Tesamorelin is not a belly-fat shortcut — Supplements · published
- CJC-1295 + ipamorelin is not anti-aging proof — Supplements · published
- GHK-Cu injections are not systemic anti-aging proof — Supplements · published
- MOTS-c is not a longevity shortcut — Supplements · published
- AOD-9604 is not proven clean fat loss — Supplements · published
- BPC-157 is not proven injury repair — Supplements · published
- TB-500 is not proven rapid injury repair — Supplements · published
- The Wolverine stack is not proven injury repair — Supplements · published
- Creatine does not damage healthy kidneys — Supplements · published
- Mouth taping is not a recovery shortcut — Recovery · published
- Protein powder is not automatically a clean daily staple — Supplements · published
- Bovine colostrum is not liquid gold for adults — Supplements · published
- A stronger-feeling pre-workout is not automatically cleaner — Supplements · published
- Dry scooping is not a better pre-workout hit — Supplements · published
- A CGM is not a fat-loss magic meter — Fat Loss · published
- Cortisol belly supplements are not a waist-targeting shortcut — Fat Loss · published
- Lifting weights does not make women bulky — Strength Training · published