Source record
Post-workout shake advice clip
Archived youtube clip · youtube · clip
Archive readiness
captured
This archived clip preserves the protein-timing and per-meal protein-cap claim context while the linked article and claim record separate useful protein planning from a strict 30-minute emergency rule.
Capture summary
clip · youtube
Captured 20/05/2026, 05:40:00. The original creator URL is preserved internally. Readers get the relevant claim context here instead of a fragile external link.
Transcript excerpt
“Protein timing matters, but I still think you need a shake right away or you miss the gains.”
Archive metadata
- Status: captured
- Platform: youtube
- Capture type: clip
- Public source access: The original creator URL is preserved internally. Readers get the relevant claim context here instead of a fragile external link.
Linked publishing surfaces
- 1 linked claim record
- 1 linked article
- 0 linked guides
- 0 linked myth-busters
- 1 linked video breakdown
- Original URL kept in internal archive: not yet
Linked claims
Linked articles
- Protein timing matters less than you think — published
Linked guides
- No linked guides yet.
Linked myth-busters
- No linked myth-busters yet.
Linked video breakdowns
- Protein timing clip breakdown — published