Glossary / Training
Threshold Training
Training near the highest intensity that can be sustained for a long time.
Short Definition
Training near the highest intensity that can be sustained for a long time.
Plain-English Explanation
Threshold Training means training near the highest intensity that can be sustained for a long time. In practice, it helps name cardio programming, conditioning work, or endurance claims.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Common in endurance work.