Glossary / Training
Steady-state Cardio
Continuous aerobic work performed at a relatively constant intensity.
Short Definition
Continuous aerobic work performed at a relatively constant intensity.
Plain-English Explanation
Steady-state Cardio means continuous aerobic work performed at a relatively constant intensity. In practice, it helps name cardio programming, conditioning work, or endurance claims.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Often used as a general term.