Daily protein intake guide
Evergreen guide to daily intake, meal distribution, and timing.
Glossary / Nutrition
Protein
A macronutrient your body uses to repair tissue, support muscle growth, and make training adaptations possible.
Short Definition
A macronutrient your body uses to repair tissue, support muscle growth, and make training adaptations possible.
Plain-English Explanation
For most active people, protein is useful because it supports recovery and helps preserve or build lean mass when training is consistent.
No Lies Lifting treats protein as a daily target first. Timing can help routines, but it is usually less important than total intake and consistency.