Glossary / Training
Zone 2
Informal label for lower aerobic intensity near easy endurance work.
Short Definition
Informal label for lower aerobic intensity near easy endurance work.
Plain-English Explanation
Zone 2 means informal label for lower aerobic intensity near easy endurance work. In practice, it helps name cardio programming, conditioning work, or endurance claims.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Useful shorthand, but thresholds vary by model.