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Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Working Set
A set that is meant to drive the main training stimulus.
Short Definition
A set that is meant to drive the main training stimulus.
Plain-English Explanation
Working Set means a set that is meant to drive the main training stimulus. In practice, it helps name how a workout is structured set by set.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Not a warm-up set.