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Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Work Capacity
The ability to tolerate and complete a given amount of training work.
Short Definition
The ability to tolerate and complete a given amount of training work.
Plain-English Explanation
Work Capacity means the ability to tolerate and complete a given amount of training work. In practice, it helps name training choices and the claims made about them.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Common in S&C.