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Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Warm-up Set
A lighter set used to prepare for working sets.
Short Definition
A lighter set used to prepare for working sets.
Plain-English Explanation
Warm-up Set means a lighter set used to prepare for working sets. In practice, it helps name how a workout is structured set by set.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Often ramps toward a target load.