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Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Warm-up
Pre-workout activity that prepares the body for harder work.
Short Definition
Pre-workout activity that prepares the body for harder work.
Plain-English Explanation
Warm-up means pre-workout activity that prepares the body for harder work. In practice, it helps name informal gym talk without turning the phrase into science.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Broader than warm-up sets.