Strength Training topic hub
Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Velocity-based Training
Using bar speed to guide load selection and fatigue management.
Short Definition
Using bar speed to guide load selection and fatigue management.
Plain-English Explanation
Velocity-based Training means using bar speed to guide load selection and fatigue management. In practice, it helps name how hard a set, session, or effort really is.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Often abbreviated VBT.