Strength Training topic hub
Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Unilateral
Training one limb or side at a time.
Short Definition
Training one limb or side at a time.
Plain-English Explanation
Unilateral means training one limb or side at a time. In practice, it helps name exercise selection, technique, and movement categories.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Can reveal asymmetries.