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Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Tempo
The speed and timing of each rep phase.
Short Definition
The speed and timing of each rep phase.
Plain-English Explanation
Tempo means the speed and timing of each rep phase. In practice, it helps name how force, position, and motion show up in exercise.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Often written as a cadence code.