Strength Training topic hub
Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Stimulus
The training input that triggers adaptation.
Short Definition
The training input that triggers adaptation.
Plain-English Explanation
Stimulus means the training input that triggers adaptation. In practice, it helps name the variables that make a training plan easier to adjust.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Broad science term.