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Glossary / Training
Sticking Point
The hardest part of a lift where force output dips.
Short Definition
The hardest part of a lift where force output dips.
Plain-English Explanation
Sticking Point means the hardest part of a lift where force output dips. In practice, it helps name how force, position, and motion show up in exercise.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Common in pressing and squatting.