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Glossary / Training
Squat Pattern
Movement pattern dominated by knee and hip flexion/extension.
Short Definition
Movement pattern dominated by knee and hip flexion/extension.
Plain-English Explanation
Squat Pattern means movement pattern dominated by knee and hip flexion/extension. In practice, it helps name exercise selection, technique, and movement categories.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Examples: squat, leg press.