Strength Training topic hub
Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Specificity
Adaptation is specific to the demands you train.
Short Definition
Adaptation is specific to the demands you train.
Plain-English Explanation
Specificity means adaptation is specific to the demands you train. In practice, it helps name the variables that make a training plan easier to adjust.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Principle of training specificity.