Strength Training topic hub
Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Shredded
Very lean and muscular appearance.
Short Definition
Very lean and muscular appearance.
Plain-English Explanation
Shredded means very lean and muscular appearance. In practice, it helps name informal gym talk without turning the phrase into science.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Bodybuilding slang.