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Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
RM
A load that can be lifted for a specified number of reps.
Short Definition
A load that can be lifted for a specified number of reps.
Plain-English Explanation
RM means a load that can be lifted for a specified number of reps. In practice, it helps name how hard a set, session, or effort really is.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Examples: 5RM, 10RM.