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Glossary / Training
Realization Phase
Block that converts fitness into performance readiness.
Short Definition
Block that converts fitness into performance readiness.
Plain-English Explanation
Realization Phase means block that converts fitness into performance readiness. In practice, it helps name how training is organized across weeks or phases.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Common block-periodization term.