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Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Push Pattern
Any pressing action away from the body.
Short Definition
Any pressing action away from the body.
Plain-English Explanation
Push Pattern means any pressing action away from the body. In practice, it helps name exercise selection, technique, and movement categories.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Can be horizontal or vertical.