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Glossary / Training
Power Output
Work done per unit time, often measured in watts.
Short Definition
Work done per unit time, often measured in watts.
Plain-English Explanation
Power Output means work done per unit time, often measured in watts. In practice, it helps name how hard a set, session, or effort really is.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Important in explosive training.