Strength Training topic hub
Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Peaking
Training to maximize performance at a specific time.
Short Definition
Training to maximize performance at a specific time.
Plain-English Explanation
Peaking means training to maximize performance at a specific time. In practice, it helps name how training is organized across weeks or phases.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Common in strength sports.