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Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Partial Reps
Reps done through only part of the full range of motion.
Short Definition
Reps done through only part of the full range of motion.
Plain-English Explanation
Partial Reps means reps done through only part of the full range of motion. In practice, it helps name informal gym talk without turning the phrase into science.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Can be deliberate or accidental.