Glossary / Recovery
Neuromuscular Fatigue
Decline in force or power due to nervous and muscular factors.
Short Definition
Decline in force or power due to nervous and muscular factors.
Plain-English Explanation
Neuromuscular Fatigue means decline in force or power due to nervous and muscular factors. In practice, it helps name fatigue, rest, and the work that happens between sessions.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Broad umbrella term.