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Glossary / Training
Muscular Endurance
Ability of a muscle or muscle group to repeat force over time.
Short Definition
Ability of a muscle or muscle group to repeat force over time.
Plain-English Explanation
Muscular Endurance means ability of a muscle or muscle group to repeat force over time. In practice, it helps name training choices and the claims made about them.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Formal exercise-science term.