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Glossary / Training
Mind-muscle Connection
The subjective focus on feeling a target muscle work.
Short Definition
The subjective focus on feeling a target muscle work.
Plain-English Explanation
Mind-muscle Connection means the subjective focus on feeling a target muscle work. In practice, it helps name informal gym talk without turning the phrase into science.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Popular bodybuilding cue.