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Glossary / Training
Microcycle
The shortest planning block, usually about a week.
Short Definition
The shortest planning block, usually about a week.
Plain-English Explanation
Microcycle means the shortest planning block, usually about a week. In practice, it helps name how training is organized across weeks or phases.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Often used to structure weekly training.