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Glossary / Training
Lunge Pattern
Split-stance lower-body pattern with unilateral loading.
Short Definition
Split-stance lower-body pattern with unilateral loading.
Plain-English Explanation
Lunge Pattern means split-stance lower-body pattern with unilateral loading. In practice, it helps name exercise selection, technique, and movement categories.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Includes forward, reverse, and walking lunges.