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Glossary / Training
Linear Periodization
Plan that gradually shifts from higher volume to higher intensity.
Short Definition
Plan that gradually shifts from higher volume to higher intensity.
Plain-English Explanation
Linear Periodization means plan that gradually shifts from higher volume to higher intensity. In practice, it helps name how training is organized across weeks or phases.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Classic periodization model.