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Glossary / Training
Isolation Lift
An exercise that emphasizes one joint or muscle group.
Short Definition
An exercise that emphasizes one joint or muscle group.
Plain-English Explanation
Isolation Lift means an exercise that emphasizes one joint or muscle group. In practice, it helps name exercise selection, technique, and movement categories.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Examples: curls, leg extensions.