Strength Training topic hub
Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Hypertrophy Training
Training that emphasizes muscle growth.
Short Definition
Training that emphasizes muscle growth.
Plain-English Explanation
Hypertrophy Training means training that emphasizes muscle growth. In practice, it helps name broad training styles and the goals they usually emphasize.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Usually uses moderate loads and sufficient volume.