Glossary / Recovery
Glycogen Supercompensation
Rebound increase in glycogen storage after depletion plus recovery.
Short Definition
Rebound increase in glycogen storage after depletion plus recovery.
Plain-English Explanation
Glycogen Supercompensation means rebound increase in glycogen storage after depletion plus recovery. In practice, it helps name fatigue, rest, and the work that happens between sessions.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Relevant in endurance planning.