Glossary / Recovery
Glycogen Depletion
Reduction in stored carbohydrate in muscle or liver.
Short Definition
Reduction in stored carbohydrate in muscle or liver.
Plain-English Explanation
Glycogen Depletion means reduction in stored carbohydrate in muscle or liver. In practice, it helps name fatigue, rest, and the work that happens between sessions.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Important in long or hard sessions.