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Glossary / Training
Frontal Plane
Plane dividing the body into front and back halves.
Short Definition
Plane dividing the body into front and back halves.
Plain-English Explanation
Frontal Plane means plane dividing the body into front and back halves. In practice, it helps name exercise selection, technique, and movement categories.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Important for lateral movement.