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Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Fatigue
Temporary reduction in performance or capacity after stress.
Short Definition
Temporary reduction in performance or capacity after stress.
Plain-English Explanation
Fatigue means temporary reduction in performance or capacity after stress. In practice, it helps name the variables that make a training plan easier to adjust.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Can be local or systemic.