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Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Ego Lifting
Using loads or form that are too ambitious for the goal.
Short Definition
Using loads or form that are too ambitious for the goal.
Plain-English Explanation
Ego Lifting means using loads or form that are too ambitious for the goal. In practice, it helps name informal gym talk without turning the phrase into science.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Usually a criticism.