Strength Training topic hub
Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Density
Amount of work completed per unit of time.
Short Definition
Amount of work completed per unit of time.
Plain-English Explanation
Density means amount of work completed per unit of time. In practice, it helps name the variables that make a training plan easier to adjust.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Useful for conditioning and circuit work.