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Glossary / Training
Deload Week
A lighter week used to reduce accumulated fatigue.
Short Definition
A lighter week used to reduce accumulated fatigue.
Plain-English Explanation
Deload Week means a lighter week used to reduce accumulated fatigue. In practice, it helps name informal gym talk without turning the phrase into science.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Common programming slang.