Fat Loss topic hub
Energy balance, appetite control, and sustainable dieting.
Glossary / Nutrition
Cut
Intentional fat-loss phase, usually with a calorie deficit.
Short Definition
Intentional fat-loss phase, usually with a calorie deficit.
Plain-English Explanation
Cut means intentional fat-loss phase, usually with a calorie deficit. In practice, it helps name body-composition, dieting, or energy-balance conversations.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Common bodybuilding term.