Strength Training topic hub
Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Cheat Reps
Reps performed with body English or momentum.
Short Definition
Reps performed with body English or momentum.
Plain-English Explanation
Cheat Reps means reps performed with body English or momentum. In practice, it helps name informal gym talk without turning the phrase into science.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Usually used for overload or criticism.