Fat Loss topic hub
Energy balance, appetite control, and sustainable dieting.
Glossary / Nutrition
Calorie Surplus
Eating more energy than you expend.
Short Definition
Eating more energy than you expend.
Plain-English Explanation
Calorie Surplus means eating more energy than you expend. In practice, it helps name body-composition, dieting, or energy-balance conversations.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Useful during mass-gain phases.