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Glossary / Training
Block Periodization
Periodization organized into focused blocks of specific qualities.
Short Definition
Periodization organized into focused blocks of specific qualities.
Plain-English Explanation
Block Periodization means periodization organized into focused blocks of specific qualities. In practice, it helps name how training is organized across weeks or phases.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Popular in strength and sport planning.